Gardening to Maintain a Healthy Lifestyle

Moringa

Removes stubborn belly fat in 7 days!

Moringa is the one of the most nutritious food source on earth. It is inexpensive and easily grown in  Trinidad and Tobago.  It helps curb your appetite and is known as natures multi vitamin.  The tree is called the miracle tree and the most beneficial parts are the leaves. The health benefits of moringa leaves:

1.      Control and lower blood pressure level.

2.     It help in the treatment of osteoporosis, arthritis and gout.

3.     It rejuvenates the skin creating clear skin and prevents skin aging.

4.     It cleanse your colon and flushes out belly fat, it actually helps manage weight.

5.     It detoxify the body and nourishes the body immune system.

6.     It also stimulates metabolism and helps your body to burn calories at a faster rate.

7.      The leaves are highly nutritious, high in anti oxidants, help to reduce inflammation, lower blood sugar (diabetes) and cholesterol levels, protects the heart, liver and support brain health among many other health benefits.

How to make:

Add one (1) full cup of fresh water and moringa leaves blending on high speed and pour in a serving glass and squeeze half of lemon, also add one (1) teaspoon of honey and mix. It works best when taken on an empty stomach in the morning. It can also be taken 30 minutes after breakfast or 30 minutes after dinner before you go to sleep at night.

Moriga Plants

Moringa Plants grown in my backyard garden